ZUMBA & BELLY2ABS
ZUMBA!!!!
Are you ready to party yourself into shape?
That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health!
It is spreading like a wild fire so don't be left out!
Come and join the Fitness Party!
Every Friday from 11 am - 12 noon and 7 - 8pm
in Step by Step Dance Studio, 12 Westpoint, Wexford.
Every Wednesday, 8.15 - 9.15pm in Scoil Mhuire, Coolcotts, Wexford
BELLY2ABS
THE NEW FEEL GOOD WORKOUT STRAIGHT FROM MIAMI - TO MAKE YOU FEEL TONED, GORGEOUS AND POISED LIKE A BELLY DANCER! SUITABLE FOR ALL AGES, SHAPES AND SIZES!
PUMP UP THE HIP DROP, STRAP ON THE WEIGHTS AND SHIMMY YOURSELF INTO SHAPE!
"Sandra’s Belly 2 Abs classes are the exact exercise regime I’ve been looking for! Personally I find the workouts incorporate every element an exercise class needs and more! By using powerful belly dance moves set to unique, modern music Sandra makes the labourious task of getting in shape lots of fun! The combination of cardio work with the use of weights feels like you are toning and sculpting your body whilst also building your fitness levels and burning lots of calories! And after you’ve enjoyed this high paced, high energy, belly dance workout you are rewarded with some well earned, soothing meditation. Sandra uses aromatherapy oils to heighten the state of relaxation, exactly what is needed after this invigorating session. You leave feeling energised, relaxed and satisfied! In my opinion, it’s an absolute must!"
Dearbhla Dunne
CLASSES IN WEXFORD ARE RESUMING AFTER CHRISTMAS,
WATCH THIS SPACE!